Anti Inflammatory diet
Understanding the importance and influence of anti-inflammatory diet especially during healing from any form of injury, infection, illness.
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Jul 3, 20201 min read
6 simple at home exercises to ease knee arthritic pain!
6 at home exercises for knee arthritis!
#at-home #exercises
#kneearthritis
#kneepain
#physical therapy
#wellness
#beyondrehab
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Jun 19, 20203 min read
5 myths to reconsider about knee arthritis ?
5 myths about Knee Osteoarthritis debunked!
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Jun 12, 20203 min read
Mindfulness - An integral part of life!
Growing up, I practiced meditation regularly along with yoga. However, as life got busy the practice of meditation started fading away...
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Jun 5, 20202 min read
3 Healthy and quick breakfast twists with oats!
Why oats? Well, they are incredibly nutritious and healthy. Plus, these recipes taste amazing and you can instagram them so why not?
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Jun 1, 20204 min read
How to transition from your desk to the yoga mat? The ultimate 5 exercises that you need.
5 ultimate exercises to get you up from your desk onto the mat!
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